Many regular smokers may find it difficult to quit using the ‘cold turkey’ method, without the help of any external aid. It is quite natural because not all are equally strong willed to overcome the effects of withdrawal symptoms and strong nicotine cravings. However, there are some effective quit smoking aids that can help you to quit, provided you have made up your mind. Before taking any suitable quit smoking aid, you should do a little bit of homework.
You can prepare a personal quit smoking plan and decide upon your quit smoking date, afterwards which you won’t smoke at all. You have to prepare your mind for a life as a non-smoker, for which you should make a list of pros and cons of smoking. You should get motivation from whichever way it comes, not to smoke again. You can even take support from your friends, family members, and the GP.
You can prepare a personal quit smoking plan and decide upon your quit smoking date, afterwards which you won’t smoke at all. You have to prepare your mind for a life as a non-smoker, for which you should make a list of pros and cons of smoking. You should get motivation from whichever way it comes, not to smoke again. You can even take support from your friends, family members, and the GP.
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